Doctor's Inspiration
                     Medical Clinic
Family Doctor
  
Phone (03) 9593-8050
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Sleep Soundly And Continuously Through The Night
      
Sleep problems are sometimes a reflection of your state of mind. People who experience persistent difficulty sleeping often develop a negative sleep expectation. Once you find yourself going to bed expecting to have trouble sleeping, this can become a self-fulfilling prophecy. Doubt leads to difficulty, and difficulty leads to doubt, resulting in a spiral of insomnia.
      
The key to improving sleep is to create a positive sleep mindset. Once you feel confident of a good night's sleep, it can happen. Once you feel sure that you will sleep soundly and uninterruptedly through the night, you will. But how do you acquire that degree of confidence in your own sleep abilities? Doctor's Inspiration works with evidence based techniques of mindfulness meditation and clinically approved CBT-based hypnotherapy. These methods help you create a positive sleep mindset that facilitates sound sleep.

Right from the first session, your sleep mindset becomes noticeably more positive. And with a positive sleep mindset you fall asleep easily, and stay asleep continuously.

When you attend the clinic (on Collins St Melbourne) you will be consulting with the family doctor who provides this CBT-based program to help patients resolve difficult issues. After completing his medical degree at the University of Melbourne he achieved Post-Graduate qualifications in Mental Health Sciences (Clinical Hypnosis) again at the University of Melbourne. Since that time, he has had over eighteen years experience in empowering people to successfully achieve their health-related goals.

For appointments with the doctor Medicare covers a significant part of the fee. Any gap amount is reduced in accordance with your income level. Appointments are available on weekdays, weekends and after hours. So if you'd like to make some of the positive changes listed above, now's the time to make that happen!
        
                                                                                                                                                                                                                                                                                                                                                 

     

                                  Request a free callback   or  Phone (03) 9593-8050
    
                                                                                                                                                                                                                                                                                                                                                  
      
220 Collins St Melbourne CBD
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